Kingston Buddhist Meditation Classes

Dealing with Negative Self-TalkHave you ever felt like your inner voice is your harshest critic? Join the Sunday meditation classes in October to learn how to replace negative self-talk with wisdom and compassion. These classes, led by Buddhist nun and Resident Teacher Gen Chöyang, are designed to help diminish anxiety, shame, and self-criticism by fostering a more positive mindset. With regular practice, Buddha’s teachings can help you become more at ease and comfortable with who you are.

Why Attend?

Suitable for all levels: Beginners and experienced meditators welcome.
Learn to replace harmful thought patterns with positive thinking.
Experience more inner peace and self-acceptance.
Class Details:

Date & Time: Every Sunday in October, 10:00 AM – 11:00 AM
Location: The Spire, 82 Sydenham St., Room 205, Kingston, ON
Cost: By Donation
Registration: Pre-register to secure your spot and enhance your meditation journey!
Register now Drop-ins are also welcome!