Thursday Meditation Classes in Kingston

Tap into Your Inner Potential with Meditation: The Buddha Within 🧘‍♀️✨

This January, embark on a journey to discover the limitless potential of your mind with Meditation Classes in Kingston: The Buddha Within – Expanding Our Good Heart.

🌟 What You’ll Learn:
Buddha taught that everyone is a future Buddha, and our present life is the perfect platform for spiritual growth. In this series, explore how to expand your supreme good heart through practices of giving, patience, effort, and concentration. Begin to experience the vast potential for love, compassion, and wisdom that resides within you.

These classes are open to all—whether you’re new to meditation or a seasoned practitioner. Each session is self-contained, so you can drop in anytime during January to gain insight and cultivate inner peace.

🧘‍♀️ Why Attend?
Unlock your capacity for love and wisdom in a welcoming and supportive environment. Taught by Buddhist nun and Resident Teacher Gen Chöyang, this series is a perfect opportunity to deepen your understanding of meditation and its transformative power.
🗓 Dates: Thursdays in January
⏰ Time: 7:00 PM – 8:00 PM
📍 Location: The Spire, 82 Sydenham St., Room 205 (second floor), Kingston
All are welcome—no experience required. Drop in anytime and begin your journey to a calmer, more expansive mind. 🌿