Meditation Classes in February

Meditation Classes in February – The Extraordinary Nature of Our Mind

🧘 Finding Happiness from Within 🧘

Discover the power of your mind and cultivate lasting inner peace with our February meditation classes, guided by Buddhist nun and Resident Teacher Gen Chöyang. These classes provide a practical and transformative approach to meditation, helping you unlock your potential for happiness from within.

What You Will Learn:

🌿 Understanding the Mind – Gain insight into how our thoughts shape our emotions and actions.🌞 Breaking Free from Negative Patterns – Explore how to shift from tendencies like anxiety, attachment, and frustration to a more balanced and joyful state.🧘 Building Inner Peace – Learn meditation techniques that promote clarity, resilience, and emotional well-being.💡 Empower Yourself – Recognize that the mind is flexible, extraordinary, and capable of experiencing deep happiness.

We often believe that our mental tendencies are fixed—whether it’s stress, overthinking, or self-doubt. However, through meditation and understanding the nature of the mind, we can reshape our thoughts and emotions, allowing for greater peace and fulfillment in daily life. By practicing mindfulness and meditation, you will develop the tools needed to navigate life’s challenges with wisdom and inner strength.

✨ Everyone is welcome! Whether you are new to meditation or looking to deepen your practice, these classes offer a supportive and nurturing environment to explore the power of inner transformation.

📅 Dates: Sundays in February⏰ Time: 10:00 AM – 11:15 AM📍 Location: The Spire (82 Sydenham St., inside the Sydenham St. United Church), Room 205, Second Floor💰 Admission: Open to all

Join us and embark on a journey toward inner peace, clarity, and happiness. 🌿✨