March Meditation Classes

Dealing with Difficult Emotions: March Meditation Classes in Downtown Kingston

Learning to navigate life’s challenges with a calm and balanced mind is essential for overall well-being. Dealing with Difficult Emotions, a guided March meditation series, offers practical tools for managing frustration, disappointment, and anxiety through the teachings of Buddha. These Sunday morning sessions, held at The Spire in downtown Kingston, provide an opportunity to cultivate emotional resilience and inner peace.

A Path to Inner Transformation

When faced with difficulties, many turn to distractions or avoidance to ease discomfort, only to find relief is temporary. Buddhist teachings offer an alternative approach, focusing on transforming negative mental states into positive ones. This series will explore methods to:

Recognize and understand difficult emotions

Develop mindfulness and self-awareness

Apply meditation techniques to cultivate lasting inner peace

Replace negative thought patterns with wisdom and compassion

These classes are suitable for everyone, whether new to meditation or experienced in mindfulness practices. Each session is self-contained, allowing participants to attend any or all classes in the series.

Event Details:

Date & Time: Sundays in March, 10:00 – 11:15 AMLocation: The Spire, 82 Sydenham St. (inside Sydenham St. United Church), Room 205, 2nd floor

Join these inspiring and practical sessions to develop greater emotional well-being and clarity in everyday life.