Becoming A Better Meditator

Becoming a Better Meditator: Buddhist Meditation Classes in Kingston
🌟 Start the New Year with a Peaceful Mind 🌟

This January, embrace the transformative practice of meditation and learn how to find calm amidst the chaos of daily life. Whether you’re a beginner or looking to deepen your practice, Becoming a Better Meditator offers a supportive space to explore meditation and gain valuable insights into the mind.

🧘 What You’ll Learn:

Understand the core principles of meditation
Overcome obstacles like busy, anxious thoughts
Enjoy both the process and the profound results of meditation
Led by Buddhist nun and Resident Teacher Gen Chöyang, these classes will inspire confidence and clarity in your meditation journey.

Class Details
📅 Dates: Sundays in January
🕙 Time: 10:00 – 11:00 AM
📍 Location: The Spire, 82 Sydenham St., Room 205, Kingston

Why Join?
Meditation isn’t about perfection; it’s about starting where you are and discovering peace within. Whether you’re new to meditation or seeking to refine your practice, this series provides the tools and guidance you need to move forward with ease and joy.

Classes are open to everyone—no prior experience required!
Simply drop in on Sundays to start your journey toward a calmer, clearer mind. 🌿