Buddhism, Mental Health & Happiness

Discover how Buddhist practice can enhance mental health and happiness in this enriching class on Sunday, September 8th, from 10:00 AM to 11:00 AM. Led by Buddhist nun and Resident Teacher Gen Chöyang, this session will delve into the transformative power of Buddhist wisdom in managing negative feelings and painful thoughts. Participants will learn practical techniques to understand their minds better, address unpleasant emotions, and cultivate more positive states of mind.

This class is an opportunity to explore the connection between mental health and Buddhist teachings, focusing on how to replace negativity with positivity, courage, and peace. By applying these ancient practices, individuals can gradually become the happier and more peaceful person they aspire to be. Open to everyone, regardless of background or experience, this class aims to provide valuable insights into achieving mental well-being and lasting happiness.

Event Details:

Date: Sunday, September 8, 2024
Time: 10:00 AM – 11:00 AM
Location: The Spire

This class offers a supportive environment to explore Buddhist approaches to mental health. Whether you’re new to meditation or have some experience, this session will provide practical guidance to improve emotional well-being and foster inner peace. Everyone is welcome to attend and gain insights into achieving a more balanced and joyful life.