Buddhist Meditation Classes

Healing Adversity with Compassion: Buddhist Meditation Classes

Take a step toward inner peace and resilience this December with two transformative Buddhist meditation classes focusing on the profound power of compassion. Whether you’re new to meditation or an experienced practitioner, these classes will offer tools to heal suffering and cultivate a deep sense of connection with others.

🧘 Class Highlights
📌 December 8th: Explore the nature of compassion and how it can transform sadness into a joyful and healing state of mind.
📌 December 15th: Discover the meditation practice of ‘taking,’ which harnesses compassion to open your heart, foster resilience, and dissolve feelings of isolation.

Classes are self-contained, so you can attend one or both sessions. Everyone is welcome to drop in and experience the healing benefits of compassion.

📅 Event Details
🗓 Dates: Sundays, December 8 & 15
⏰ Time: 10:00 AM – 11:00 AM
📍 Location: The Spire, 82 Sydenham St, Room 205, Kingston, ON