Buddhist Meditation Classes

Meditations to Expand Our Love: Buddhist Meditation Class in Kingston

Discover a deeper connection to love, mindfulness, and inner peace with Meditations to Expand Our Love, a Buddhist meditation class happening Thursdays in February from 7:00 PM – 8:15 PM at The Spire in Kingston, Ontario.

This transformative series explores the “Great Scope” teachings of the Lamrim, a Tibetan Buddhist philosophy meaning “the stages of the path to enlightenment.” Guided by Resident Teacher and Buddhist nun Gen Chöyang, attendees will be led through step-by-step meditations that help cultivate love, compassion, and wisdom.

What to Expect in These Classes

🧘‍♂️ Practical Guided Meditations – Learn techniques to expand your love and inner peace.💡 Wisdom Teachings – Gain insights from the Great Scope teachings of the Lamrim.🌱 Self-Growth & Reflection – Develop mindfulness tools to navigate modern challenges.🤝 A Supportive Environment – Open to beginners and experienced meditators alike.📍 Drop-in Friendly – Each class is self-contained, so participants can attend any session without prior experience.

This class provides a warm and welcoming space for all, offering an opportunity to deepen spiritual understanding and enhance emotional well-being. Whether you are new to meditation or have experience, this series provides practical techniques to nurture love and wisdom in everyday life.

Kingston is home to a thriving meditation community, and these sessions contribute to the city’s growing interest in mindfulness and holistic well-being. Practicing meditation has been shown to reduce stress, enhance emotional balance, and promote clarity, making it a valuable tool for anyone looking to improve their mental health and personal growth.

For those seeking a meaningful and enriching experience, these meditation classes offer a profound way to explore spiritual teachings while building a sense of connection and peace.

Event Details:

📅 Date: Thursdays in February 2025⏰ Time: 7:00 PM – 8:15 PM📍 Location: The Spire (82 Sydenham St., inside Sydenham St. United Church), Rm. 205, second floor👥 Who Can Attend: Everyone is welcome!💰 Cost: $14 donation, but no one will be turned away.

Registration Here.