Drop-in Buddhist Meditation Classes in Kingston

Take Control of Anger: Drop-in Buddhist Meditation Classes in Kingston
Discover a path to inner peace and resilience with Take Control of Anger: Buddhist Meditation Classes, every Sunday in November from 10 to 11 AM in Kingston. Anger can be one of the most destructive emotions, impacting our minds, relationships, and daily happiness. According to Buddha, anger manifests in many forms—from frustration and resentment to silent rage—and often leaves us feeling helpless and hurt, with fractured relationships and missed opportunities.
Join Buddhist nun and Resident Teacher Gen Chöyang as she guides us through transformative teachings and meditative techniques to recognize and control anger. Learn how to identify the first signs of anger within your mind, and discover the tools to approach life’s challenges with patience, compassion, and understanding. By cultivating these skills, you’ll gain more control over your emotions, ultimately fostering a more peaceful and fulfilled life.
Whether you’re new to meditation or have been practicing for years, these classes are open to all. Each session is self-contained, so you can drop in at any time and start your journey toward a calmer, more compassionate life.
🗓 Classes: Every Sunday in November
⏰ Time: 10:00 AM – 11:00 AM
📍 Location: 82 Sydenham St, Room 205 (inside Sydenham St. United Church), Kingston, ON
💙 Everyone is welcome!

Take the first step towards a life free from anger and full of kindness. Feel free to bring a friend or loved one who may also benefit from these peaceful and insightful classes.