Finding Greater Purpose & Meaning in Kingston

Many people seek greater purpose and fulfillment but struggle with where to begin. Mini-Retreat: Noble Goals offers a thoughtful and supportive space to explore personal transformation without stress or fear of failure. Led by Buddhist nun and Resident Teacher Gen Chöyang, this retreat provides practical insights into self-compassion and mindfulness. Whether you aim to reduce anxiety, cultivate patience, or create more space for inner reflection, this retreat helps guide you toward a more meaningful life.

Designed for those interested in meditation, mindfulness, and stress-free living in Kingston, this retreat offers practical tools to realign with personal values and develop resilience. Whether you attend one or both sessions, you’ll leave with a deeper sense of clarity and purpose. Perfect for beginners and experienced practitioners alike, this event is a must for anyone looking to enhance their well-being through mindfulness and self-discovery.

📅 Date: Saturday, February 8, 2025
🕙 Time:
Session 1: 10:00 AM – 11:15 AM
Session 2: 11:30 AM – 12:30 PM
📍 Location: The Spire (82 Sydenham St, Kingston) – Room 205, 2nd Floor
💰 Cost: $30 (Drop-in for one session available)