Loving Kindness Meditation Session

The Sri Lankan Canadian community in Kingston invites you to a special Loving Kindness Meditation session on October 5th, 2024, from 1:00 PM to 3:30 PM. This complimentary event, which includes Ceylon teas and snacks, is designed to cultivate love, compassion, and kindness toward yourself and others. Attendees will enjoy a guided meditation led by Hilda Jayawardeneramaya Monastery from Ottawa, followed by a Q&A session.

Event Details:
📅 Date: October 5th, 2024
🕒 Time: 1:00 PM – 3:30 PM
📍 Location: Press Lounge, Portsmouth Olympic Harbour, 53 Young Street, Kingston, ON, K7M 6G4

Program:
1:00 – 1:30 PM: Welcome and Refreshments
1:30 – 2:30 PM: Guided Loving Kindness Meditation
2:30 – 3:00 PM: Q&A Session
3:00 – 3:30 PM: Closing and Refreshments
Loving-kindness meditation is a powerful practice that fosters warmth, understanding, and connection to all beings, leading to a deeper sense of inner peace and well-being. Whether you are new to meditation or an experienced practitioner, this session will offer valuable insights and practices for cultivating mindfulness and empathy.

Due to limited seating, RSVP by September 20th to reserve your spot.