Mini Meditation Retreat on Refuge

For those seeking inner peace and spiritual support, the Mini Meditation Retreat on Refuge offers a unique opportunity to explore the foundational teachings of Buddhism. Taking place on Saturday, March 15, 2025, from 10:00 AM to 12:30 PM, this retreat provides practical guidance on cultivating security and peace of mind in the face of life’s challenges.

Discovering the Three Jewels

In Buddhism, practitioners turn to three fundamental entities, known as the Three Jewels, for spiritual refuge:

Buddha – The enlightened teacher who shows the path to inner transformation.
Dharma – The wisdom and teachings that help cultivate a peaceful mind.
Sangha – The community of spiritual practitioners offering encouragement and support.

Led by Buddhist Teacher Bill Spurrell, this retreat is designed for both beginners and those looking to deepen their practice. Through guided meditations and insightful teachings, participants will learn how to develop a stable, positive mindset that is not dependent on external circumstances.

Why Attend?

Gain a deeper understanding of Buddhism as a way of life.
Learn how to find inner refuge and cultivate peace of mind.
Experience guided meditation practices that promote clarity and emotional well-being.
Engage in discussions on practical applications of Buddhist teachings.

This retreat provides a welcoming space for anyone interested in exploring spiritual growth and mindfulness in a supportive community setting.

Event Details:

Date: Saturday, March 15, 2025 Time: 10:00 AM – 12:30 PM
Location: The Spire, 82 Sydenham St. (inside Sydenham St. United Church), Room 205, 2nd floor

Everyone is welcome to attend this enriching retreat, offering an opportunity to find stability, wisdom, and peace in everyday life.