The Path to Happiness: Ancient Wisdom for Modern Times

The Path to Happiness: Ancient Wisdom for Modern Times
Buddhist Meditation Classes in Downtown Kingston

Looking for practical tools to bring more peace, clarity, and meaning into your life? Discover how ancient Buddhist wisdom can help you navigate the complexities of modern living in The Path to Happiness: Ancient Wisdom for Modern Times, a three-week meditation class series offered every Thursday from April 3 to April 17, 2025, at The Spire in downtown Kingston.

Led by Resident Teacher and ordained Buddhist nun Gen Chöyang, this series introduces foundational teachings from the Lamrim, or “stages of the path to enlightenment.” These timeless practices have guided spiritual seekers for over 2,500 years—and continue to provide real solutions for modern challenges like anxiety, uncertainty, and emotional overwhelm.

Each week, participants will explore one of three profound yet practical topics:

April 3: Death and Impermanence – Understanding the fleeting nature of life to find greater appreciation and perspective.
April 10: Past and Future Lives – A deeper look at the continuity of consciousness and its impact on our decisions today.
April 17: Karma – Discover how our actions shape our experiences and how to create the causes for future happiness.
These meditation classes are open to everyone—whether you are completely new to meditation or have an established practice. Each class is self-contained, meaning you can attend one, two, or all three sessions. You’ll gain mindfulness techniques, insight into Buddhist philosophy, and practical advice you can begin applying immediately.

This event offers an accessible and welcoming introduction to Buddhist teachings in a relaxed environment. If you’re seeking emotional clarity, spiritual growth, or a way to deepen your meditation practice in Kingston, this class is a meaningful place to begin.

Event Details:
Dates: Thursdays, April 3, 10, and 17, 2025
Time: 7:00 p.m. – 8:15 p.m.
Location: The Spire (Sydenham St. United Church), Room 205, 82 Sydenham Street, Kingston, ON
Admission: Everyone welcome. Drop-in friendly. Suitable for all levels of experience.

Take a step on the path to lasting happiness—rooted in wisdom, grounded in practice, and open to all.